It was a mile on the treadmill, a gentle yoga class and zumba.
Facebook told me that the number is 10,000 is arbitrary and based on the Japanese symbol for 10,000 - which looks like a running man.
Two more ukuleles have been restrung and I made some mini-art-
At last check-in our water wasn't working. I'm guessing because the toilet was somehow broken and running. Greathusbandbob came downstairs with bad words, flipped the breaker for the well and I haven't checked back in yet. HandymanJoe is likely coming to look later today.
This afternoon I will take aunt of mine for a roll in the mall. Now that I don't have to worry about her falling, I mind this much less. Treadmill and barre class later. The trainer makes the treadmill work like this 30 seconds at a regular walk, 30 seconds at an almost run ten times. This keeps you busy on the treadmill, gets the heart rate up and adds up to .63 of a mile. I just extend it to make a mile.
One thing I forgot to post yesterday was my true confession of the day. Before I married I used to sleep with books (more than one) and when greathusbandbob was out yesterday, I did it again.
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