Then I highly recommend a listen to the Thich Nhat Hanh's audio book The Art of Mindful Living.
Breathe in, you are a flower. Breathe out, you are flower fresh.
Breathe in, you are a mountain, breath out, you are solid.
Breathe in, you are the still waters , breathe out, you are reflecting
the refreshing moon of the buddha, traveling in the sky of utmost emptiness.