Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts

Saturday, May 25, 2019

on tonights menu

I'll start with this- Its called Iskiate and originate with the Mexican Tarahumara Indians.  It's contributes to endurance energy.  Good to drink pre or post- workout.  Another advantage is that it looks like frog eggs.  Ingredients are water, chia seeds and lime. Chill and drink The recipe can be found here.  As I drink I realize that I forgot the sweetening agent but I like it without anyway.


For dinner tonight some haluski-


While the recipe called for 2 sticks of butter- I stopped at one.  Some onion powder, garlic powder and lots of pepper.  I've made it before when I had an electric frying pan and 14" cabbages from the neighbors garden.  A smaller head of grocery store cabbage made it much more manageable.  Also, a gift from the internet- after combining it I baked it at 300° for 30 minutes which allegedly combines the flavors, cooks off some butter and makes it a little crispy on top.

I can't remember for sure- my grandma must have cooked cabbage when we were there.  I'm pretty sure I never ate it then but the smell of it cooked is like entering a time machine.

In response to the bipolar nature of those two foods there is this.  We get an extra check in the mail (secret savings sort of) right before Christmas and summer break.  Today's check just about covered the cost of 10 50-minute individual training sessions at the gym beginning June 3.  It's time to get real.

Yesterday's cousin adventure.  We went to a local clothing overstock store in the same plaza where we usually get Chinese food.  Also in this plaza is a new Italian cafĂ© that I suggested we try. I surprised her with dinner because if you tell her she'll ask about it all week.  I took her clothes purchase to the car and pointed her in the direction of the cafe (a few stores up.)  She walks slowly so I thought we'd get there at the same time. I turned around and she was nowhere to be seen.  Either she walked fast or was abducted.  I check in the cafe- not there.  I check in the stores between the clothes store and the cafe in case she didn't realize they weren't restaurants.  Finally I realize what happened and there she was having already ordered a pepsi and anticipating the sweet and sour pork.

And finally- Aunt's tomorrow, a free day on Monday- kids at school on Tuesday, one day of closing shop, two days of stupid staff development and summer begins on June 3.















Wednesday, January 17, 2018

(Backup) Two day week— five day weekend

Monday was MLK day, Tuesday was a snow day and today was an Arctic Academy day.  Teachers at school kids at home. I spent nearly all of the time planning for the high school class.  Do you have any idea how many different versions of Brahm's Lullaby there are? Yo yo Ma and Nat King Cole were my favorites.

The requested ponytail hat remained on the requestees head all day today.  It kind of cracked me up.  Maybe just because it was so pleasing to me.
Here she looks like a Barbie doll (minus the ridiculous proportions)


I walked a lot today.  Grabbed the first grade teachers for some laps around the gym. Then went to the gym gym and did 3 miles with one mile of intermittent running. I saw a recipe online about healthy comfort food. I didn’t follow it but used some of the ingredient ideas.  I am not disappointed with the result. Quinoa, firm tofu, carrots, spinach, cherry tomatoes, olive oil, tamari sauce, cumin, and a little chili powder.


I've started a hundred knitting projects. None have stuck. This one is called the Mithril Beanie on Ravelry. It uses the honeycomb stitch whic I like but one mistake and it’s time to start a new one because I surely can not read those stitches/rows.


Finally I am reading a beautiful book about and titled Silence: in the age of noise by Erling Kagge. I am constantly in search of silence. And when it’s there I often forget to embrace it. This book will be my friend for a good while.  I can feel it.